Feeling uninspired and burnt out at work? You're not alone. Traditional office tasks, like phone calls, Zooms, and meetings can feel like a drag, leaving you drained and unproductive. But what if I told you there was a simple solution to boost your mood, unlock your creativity, and improve your overall wellbeing – it’s nature. In this post, we'll explore the science behind the positive impact of connecting with the natural world on both your work and personal life. We'll discuss how nature can inspire, how it affects your mood and creativity, and of course, show you practical ways to incorporate it into your work life.

Do you sometimes feel like you're drowning in the chaos of everyday life? Do you struggle to find clarity and focus on what truly matters? If so, you're not alone. In today's fast-paced world, many of us are struggling to keep our heads above water. But there's a simple practice that can help: Unselfing. 

Unselfing involves mindfulness, self-awareness, and empathy, and it can have a transformative impact on your life. By practicing unselfing, you can tap into your inner wisdom and gain a new perspective on life's challenges. 

Mistakes are often characterized as negative experiences, but what if I told you that they’re actually an essential part of growth? Let’s explore the beauty of making mistakes and how embracing them can lead to personal and professional development. Whether you're a creative, a corporate professional, or simply someone who wants to learn and grow, this article will provide valuable insights on why mistakes are necessary, how they can help build resilience, and how you can embrace the beauty of your own mistakes.

Do you feel like you need a break from the hustle of everyday life? Do you wish you could just escape to a peaceful place and let your mind unwind? Well, the good news is you don't have to go far to find it. Science has shown that spending time in nature can have a profound impact on our mental health. In this article, we'll explore the surprising benefits of walking in nature for your mental health and provide tips on how you can incorporate this practice into your daily routine.

Personal development is all about you growing, enriching and developing yourself. It's your personal journey of self-discovery, exploration and experimentation in order to become more well rounded and more in tune with who you really are.

Personal development is just that - personal. We must begin placing greater emphasis on personalizing our growth and self work. 

 How to Get Out of Your Comfort Zone (& Why It’s Important) in 3 steps. There’s magic waiting just beyond the borders. Been a while since you’ve traveled to the land of personal or professional growth? Fear not. Follow these three small steps to get started and watch your horizon expand.

You’ve seen a few articles, and that person on social media who raves about their coach. You might still be wondering, What is life coaching all about? What are the benefits?

How to Pivot in Life or Business: Is starting over the only way to change your life?

Circumstances change. Passions evolve, or even fizzle out. You enter a new season of life.

When you’ve decided to make a change, try not to think of it as starting over. Pivoting, or changing direction, is a sign of growth. Only this time, you’re starting from experience, not from scratch.

When it’s time to change your life, follow these tips:

Most of us know how to recognize a toxic workplace environment as an employee. But what if you work for yourself, and largely by yourself? It can be much harder to recognize. Since it usually happens over time, and we expect to “burn the candle at both ends” in the beginning, it’s harder to discern when the blood, sweat and tears have become permanent inputs rather than temporary discomforts

Collectively, we began a practice of taking stock of our lives during the pandemic. As we begin to emerge from the impact of the last few years, many have found themselves ready to make changes. Often people seek life or business coaching during these transitional periods when they crave clarity.